• Facebook of Portland Plastic Surgeon Dr. Ronald DeMars
  • Twitter of Portland Plastic Surgeon Dr. Ronald DeMars
  • youTube of Portland Plastic Surgeon Dr. Ronald DeMars
  • LinkedIn of Portland Plastic Surgeon Dr. Ronald DeMars
REQUEST CONSULTATION
  • Phone Number of Portland Plastic Surgeon Dr. Ronald DeMars
  • Location of Portland Plastic Surgeon Dr. Ronald DeMars
  • Dr. Ronald DeMars
  • Home
  • About
    • Meet Dr. DeMars
    • Meet the Team
    • Specials
  • Gallery
    • Photo Gallery
    • Video Gallery
  • Procedures
    • FACE
      • Facelift
      • Eyelid Lift
      • Forehead Lift
      • Cheek Lift
      • Facial Implants
      • QuickLift
      • Neck Lift
    • BREAST
      • Breast Augmentation
      • Breast Lift
      • Breast Reduction
    • BODY
      • Liposuction
      • Tummy Tuck
      • Thigh Lift
      • Arm Lift
      • Mommy Makeover
      • Labiaplasty
      • Buttock Lift
      • Lower Body Lift
    • NON-SURGICAL
      • BOTOX®
  • Resources
    • Reviews
    • Blog
    • Financing
  • Contact
  • 503-213-9914

What Exercises are Best After Breast Augmentation

Posted on February 18, 2018 by: Dr. Ronald DeMars

Planning for a breast augmentation, and wondering what exercises you can do after your procedure? This article is for you. Dr. DeMars has treated numerous breast augmentation patients over the past 35+ years, and “many patients are concerned about how soon they can get back to their usual exercise routine, what exercises can help improve

CONTINUE READING …

Five Tips for a Tighter-Looking Tummy

Posted on August 19, 2014 by: Dr. Ronald DeMars

Are you doing hundreds of abdominal crunches a day and following a strict diet, but not seeing any tone or definition in your stomach? Sometimes it helps to switch up your routine and incorporate some new tips and tricks. Try these suggestions, compiled by Dr. Ronald DeMars. 1.  Practice HIIT You may believe the key

CONTINUE READING …

Categories

  • Abdominoplasty
  • Advice
  • Anti-Aging
  • Body Contouring
  • Botox
  • Breast Augmentation
  • Breast Implants
  • Breast Lift
  • Breast Reduction
  • Eyelid Surgery
  • Facelift
  • Facial Rejuvenation
  • Frequent Surgery Questions
  • Healthy Habits
  • Labiaplasty
  • Liposuction
  • Mommy Makeover
  • Non-Surgiical
  • Plastic Surgery
  • Portland Plastic Surgeon
  • Scars
  • Skin Care
  • Specials
  • Tummy Tuck
  • Uncategorized
Dr. Ronald DeMars Double Board Certified Plastic Surgeon Logo

Dr. DeMars Has Retired
For new and exsiting patients, Dr. DeMars fully recommends his colleague Dr. Michael Bohley, MD


Gallery Patient Photos Video Gallery

Procedures Face Breast Body Botox®

Resources Reviews Blog Financing

Specials

Blog
©DrDeMars 2018 | Sitemap
Dr. Ronald Demars | 10201 SE Main St. #20 Portland, OR 97216 | (503) 253-3458

Schedule Consultation

Schedule Consultation

Complete the equation before submitting the form

=

Sign Up For Specials

Complete the equation before submitting the form

=

Schedule
Consultation

Complete the equation before submitting the form

=

Our Location

  • Dr. Ronald DeMars
  • Home
  • About
    ▼
    • Meet Dr. DeMars
    • Meet the Team
    • Specials
  • Gallery
    ▼
    • Photo Gallery
    • Video Gallery
  • Procedures
    ▼
    • FACE
      ▼
      • Facelift
      • Eyelid Lift
      • Forehead Lift
      • Cheek Lift
      • Facial Implants
      • QuickLift
      • Neck Lift
    • BREAST
      ▼
      • Breast Augmentation
      • Breast Lift
      • Breast Reduction
    • BODY
      ▼
      • Liposuction
      • Tummy Tuck
      • Thigh Lift
      • Arm Lift
      • Mommy Makeover
      • Labiaplasty
      • Buttock Lift
      • Lower Body Lift
    • NON-SURGICAL
      ▼
      • BOTOX®
  • Resources
    ▼
    • Reviews
    • Blog
    • Financing
  • Contact
  • 503-213-9914
Portland, OR